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Posts by tag

self-care

20 posts
  • Breathe

Unpacking 2024: 8 Reflective Questions to Help You Process the Past Year

  • Posted on Dec 30, 2024Dec 23, 2024
  • No comments
  • Cristina Morales
Let’s talk about it.
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  • Breathe

8 Types of Rest to Prioritize Before You Dive Into the New Year

  • Posted on Dec 27, 2024Dec 23, 2024
  • No comments
  • Kyzia Maramara
Are you truly recharged, or just going through the motions?
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  • Adulting

The Art of Solitude: 8 Things You Should Try Doing Alone

  • Posted on Sep 8, 2022Sep 7, 2022
  • 2 comments
  • Edgardo Toledo
Aloneness ≠ loneliness.
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  • Breathe
  • Career

Having a Rough Workday? Here’s Why Taking More ‘Microbreaks’ Can Help You Recover

  • Posted on Oct 26, 2021Sep 12, 2022
  • One comment
  • Cristina Morales
Don’t feel guilty for taking a break!
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  • Breathe

Simple Me-Time Activities to Add to Your Routine That Can Help Improve Your Mental Health

  • Posted on Oct 4, 2021Oct 4, 2021
  • No comments
  • Meryl Medel
The little things really do count.
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  • Adulting

8 Self-Care Items to Treat Yourself With This Payday — Because We All Need a Break

  • Posted on Jul 29, 2020
  • No comments
  • Ina Louise Manto
What keeps you going these days? Though we live in a society that makes us feel guilty when we’re not doing something productive, don’t forget that it’s totally okay to…
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  • Career

How Can You Escape Social Media If It’s a Part of Your Job?

  • Posted on Jul 2, 2020Sep 12, 2022
  • One comment
  • Kyzia Maramara
I have lost count of how many times I have envied people whose jobs don’t rely heavily on social media.
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  • Lockdown Diaries

8 Fun Friday Night Habits That’ll Help You Maintain Your Sanity in These Trying Times

  • Posted on Jun 26, 2020Jun 26, 2020
  • No comments
  • Ina Louise Manto
What keeps you sane these days?
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