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Breathe

59 posts
  • Breathe

The Elections Are Over and Your Emotions Are All Over the Place — What Now?

  • Posted on May 11, 2022
  • No comments
  • Kyzia Maramara
Take a moment to unpack the events
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  • Breathe

How to Manage the Weight of Election Anxiety as Halalan 2022 Approaches

  • Posted on May 5, 2022May 4, 2022
  • No comments
  • Kyzia Maramara
You are not alone.
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  • Breathe

You’re Not a Failure: 8 Things That Shouldn’t Determine Your Self-Worth

  • Posted on Apr 19, 2022Apr 19, 2022
  • No comments
  • Kyzia Maramara
You’re not a failure, you’re just getting started.
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  • Breathe

Do You Have ‘Smiling Depression’? 8 Reasons Why People Hide Their Depression

  • Posted on Apr 18, 2022Apr 18, 2022
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  • Cristina Morales
The signs of depression can be more subtle than you think.
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  • Breathe

PSA: You Should Have the Right to Disconnect From Work (Even If You’ve Got a WFH Setup)

  • Posted on Jan 21, 2022
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  • Kyzia Maramara
Set boundaries!
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  • Breathe

The End of WFH: Are You Emotionally Prepared to Go Back to the Office?

  • Posted on Jan 3, 2022Jan 3, 2022
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  • Cristina Morales
Here’s what you can do to cope.
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Having a Rough Workday? Here’s Why Taking More ‘Microbreaks’ Can Help You Recover

  • Posted on Oct 26, 2021Oct 26, 2021
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  • Cristina Morales
Don’t feel guilty for taking a break!
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No, Neatness Isn’t Synonymous With OCD (And 8 Other Truths as Told by a Real OCD Warrior)

  • Posted on Oct 10, 2021Oct 11, 2021
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  • Andy Flores
OCD may be used as an umbrella term for a wide range of obsessions, compulsions, and urges.
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