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Posts by tag

breathe

6 posts
  • It's okay

Our New Battle Cry: How to Mentally Prepare for Our ‘New Normal’

  • Posted on Jun 26, 2020Jun 26, 2020
  • 2 comments
  • 8List Editor
A change in the routine and rhythm of life This year’s summer started out earlier than expected for Filipinos— and not because of the relentless humidity and heat. Like most…
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  • Breathe

How You Can Stop A Panic Attack: 8 Ways to Cope

  • Posted on Jun 18, 2020Jun 18, 2020
  • No comments
  • Bianca Katipunan
Important steps to remember especially with what’s happening these days.
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  • Breathe Videos

Your Quarantine Thoughts and Emotions Explained

  • Posted on May 11, 2020May 11, 2020
  • No comments
  • Matthew Balicudiong
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  • Breathe

Need to Talk? Call Up These Mental Health Hotlines in the Philippines

  • Posted on May 1, 2020May 1, 2020
  • 3 comments
  • Bianca Katipunan
You don’t have to suffer in silence.
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  • It's okay

Not Just a Physical Enemy: Could This Pandemic Lead to a Mental Health Crisis in the Philippines?

  • Posted on Mar 30, 2020May 5, 2020
  • 2 comments
  • 8List Editor
We Filipinos have long prided ourselves on being a resilient bunch. And we’re not just tough, we’re happy, sometimes even placing in the top 5 of global happiness surveys. We’re…
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  • Career

How to Pick Yourself Up After Going Through a Rough Burnout

  • Posted on Jan 29, 2020Sep 12, 2022
  • One comment
  • Kyzia Maramara
how to recover from burnout
Slowly but surely.
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