8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • 8List Asks
    • Pagsubeks
    • Kaya Today!
    • Archives
      • 8list Plays
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Isabuhay Ang Panata
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • H8 Mondays
  • Breathe
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • 8List Asks
    • Pagsubeks
    • Kaya Today!
    • Archives
      • 8list Plays
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Isabuhay Ang Panata
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • H8 Mondays
  • Breathe
  • Food & Drink

8 Healthy Food Trends to Expect This Year

  • Posted on Jan 18, 2018May 6, 2021
  • 2 minute read
  • Patti Sunio
Total
0
Shares
0
0
0

Healthy foods are having a moment and we can only be thankful for the universe supporting us in our personal weight goals and fitness endeavors. And with the food industry adjusting and constantly coming up with ways for us to get better, healthier options, we’re left with no excuse but make the lifestyle shift.

Here are 8 healthy food trends that will benefit us:

Floral Food


Via flowerstudioshop

Going plant-based was a huge move for many, last year, but it doesn’t stop there. Apparently, we can do more than harvest green leafy veggies and vitamin-infused fruits from plants. Floral flavors (think lavender, rose, hibiscus!) will be all the rage this year, and the good news is, it aids in managing blood pressure and in weight loss, too.

 


Bowl Foods


Via thevintagemixer

Goodbye plates, and hello bowls. This year, we’ll realize how it’s much more fun eating from bowls—and using only one utensil! It’s all about convenient eating and stuffing everything in, from your piping hot, spicy ramen, to your colorful fruit and oatmeal breakfast bowls.

 

Root-to-Stem


Via getflavor

Didn’t we say we can’t get enough of plants? We’re taking our zero-waste policy up a notch this time and consuming absolutely everything. Grapes, of course, will be a hero fruit, and watermelon rinds and broccoli stems are new welcome additions to our daily diet.

 

Transparent Foods


Via USA Today

Not in the literal sense, transparent foods are all about breaking down the very source of every ingredient a food product contains, and having it available in a convenient label for consumers to see! The change is highly due to the fact that years ago, we became obsessed with “checking the label” and now food manufacturing products are happy to do it for us.

 

Alcohol Alternatives


Via zuzkalight

Don’t we just love living in this generation? Not only are we eating healthy, we’re drinking less, too. The demand for alcohol-free drinks are on a rise, so expect organic wines, gluten-free beers, low-sugar cocktails, and other bubbly beverages to be the new norm in social drinks.

 

Superfoods


Via watchfit

In case you didn’t know, the superfood squad of previous years included: quinoa, buckwheat, kale, et cetera. But rumor has it that new members to the superfood squad are on its way: try blackberries, nut oils, tiger nuts, flax seeds, pears, artichokes.

 

Plant-Based Everything


Via livekindly

Never thought the day would come when we’d find burgers, eggs, and tuna that aren’t made from beef, chicken, and fish! The time has come when you can find such plant-based goods in the grocery, so you don’t have to break your meat-less diet.

 

Exotic Flavors

Via luxos

Middle Eastern dishes take center stage this year. Treat yourself to savory goodness from the Middle East, from staple foods like falafel, to flavors like turmeric and cardamom. Apart from its strong taste and smell, Middle Eastern food are in fact believed to promote weight loss.

 

Which ones are you already on? Tell us about it below!


Total
0
Shares
0
0
0
Patti Sunio

Previous Article
  • News

Yay Wednesday! | #PinoyHarryPotter, The Greatest Showman and Air Jejomar Edition

  • Posted on Jan 17, 2018May 6, 2021
  • Abu Poblete
View Post
Next Article
  • Pop

2018 Concerts to Look Forward To

  • Posted on Jan 18, 2018May 6, 2021
  • Karina Sitaldas
View Post
You May Also Like
View Post
  • Food & Drink

Valentine’s Day Gift Guide: Where to Buy Cakes and Chocolates for Your S.O.

  • Posted on Feb 3, 2023
  • Meryl Medel
View Post
  • Food & Drink

2022 Holiday Group Meals: Where to Order for a Budget-Friendly Christmas Celebration

  • Posted on Dec 16, 2022Dec 16, 2022
  • Meryl Medel
View Post
  • Food & Drink

PSA: This Local Coffeehouse Chain is Serving Harry Potter-Inspired Drinks

  • Posted on Dec 13, 2022
  • Meryl Medel
View Post
  • Food & Drink

8 Delicious Store-Bought Treats to Bring to Noche Buena (Para May Ambag Ka Naman)

  • Posted on Dec 6, 2022Dec 6, 2022
  • Cristina Morales
View Post
  • Food & Drink

8 Easy Affordable Christmas Treats You Can Send as Gifts

  • Posted on Nov 26, 2022Nov 23, 2022
  • 8List Editor
View Post
  • Food & Drink

Taste the Season: Limited Edition Holiday Drinks and Treats and Where to Find Them

  • Posted on Nov 21, 2022Nov 22, 2022
  • Kyzia Maramara
View Post
  • Food & Drink

This 2-in-1 Ingredient Will Make Cooking Christmas Dishes Much Easier (And More Affordable, Too!)

  • Posted on Nov 15, 2022Nov 15, 2022
  • 8List Editor
View Post
  • Food & Drink

8 Filipino Baker-TikTokers Who Create the Prettiest Sweets

  • Posted on Aug 25, 2022
  • Kimberly Hipolito

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.