8List.ph
  • Lockdown Diaries
    • Updates
    • Good News
    • Life Under Quarantine
    • Humor
    • Health Tips
  • News
    • Opinion
    • People
  • Pop
    • Movies
    • Music
    • TV
    • Books
    • Theater
    • Showbiz
    • Geek
    • Sports
    • Retro
    • Weird
  • Life
    • Health
    • Nest
    • Life-Hacks
    • Food & Drink
    • Travel
    • Style
      • Beauty
      • Inspiration
      • Shop
      • OOTD
  • Videos
    • Filgood
    • Isabuhay Ang Panata
    • #8MinutesWith
    • Pagsubeks
    • 8list Plays
    • 8List Asks
    • 8List Explores
    • 8List Presents
    • 8secs
    • 88 Seconds
    • YOUth DECIDE
    • Str8 Up with Delamar
    • Toughest Job 2016
  • Comics
    • H8 Mondays
  • Breathe
  • #YOUthDECIDE
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • Lockdown Diaries
    • Updates
    • Good News
    • Life Under Quarantine
    • Humor
    • Health Tips
  • News
    • Opinion
    • People
  • Pop
    • Movies
    • Music
    • TV
    • Books
    • Theater
    • Showbiz
    • Geek
    • Sports
    • Retro
    • Weird
  • Life
    • Health
    • Nest
    • Life-Hacks
    • Food & Drink
    • Travel
    • Style
      • Beauty
      • Inspiration
      • Shop
      • OOTD
  • Videos
    • Filgood
    • Isabuhay Ang Panata
    • #8MinutesWith
    • Pagsubeks
    • 8list Plays
    • 8List Asks
    • 8List Explores
    • 8List Presents
    • 8secs
    • 88 Seconds
    • YOUth DECIDE
    • Str8 Up with Delamar
    • Toughest Job 2016
  • Comics
    • H8 Mondays
  • Breathe
  • #YOUthDECIDE
  • Food & Drink
  • Health

8 Healthier Alternatives to your Instant Coffee Habit

  • Posted on Jun 24, 2015Jul 3, 2015
  • 0 minute read
  • Maria Nicola Vicente
Total
0
Shares
0
0
0

8 Healthier Alternatives to your Instant Coffee Habit

Healthier-Alternatives Instant-Coffee  H

The struggle of getting up and dragging yourself out of bed in the mornings is very much real — especially when all you have to look forward to is a watered-down cup of weak, bitter, rehydrated instant coffee. While I completely understand the need to stay on a budget and for caffeinated beverages throughout the day, instant coffee shouldn’t be your go-to drink. For one thing, the processes that dehydrates it is laden with chemicals, and well, mostly it just tastes bad. I’ll leave you to your own decisions about whether instant coffee is good for you or not, but you deserve better than to drink your coffee out of a sachet. Here are 8 alternative pick-me-ups for your mornings!

8. Peppermint Tea

Healthier-Alternatives Instant-Coffee  (8)

Via theteatalk.com

Drinking peppermint tea has been known to aid digestion and relieve stomach problems, as well as boosting the immune system and reducing bad breath. If you’re on a diet, peppermint tea also suppresses the appetite, and relieves headaches and migraines.

 

7. Buko Juice

Healthier-Alternatives Instant-Coffee  (8)

Via vigattintourism.co

Forget what you’ve been promised about “coco water” and get to know buko juice all over again as a refreshing, natural way to stay hydrated, reduce sodium, consume natural sugars, and add potassium to your diet.

 

6. Milo

Healthier-Alternatives Instant-Coffee  (8)

Via singaporelocalfavourites.com

When mixed with milk, Milo can give you that much needed sugar and caffeine (which naturally occurs in cocoa) boost in the mornings, with the added benefit of calcium and iron.

 

5. Hot Maca

Healthier-Alternatives Instant-Coffee  (8)

Via blenderbabes.com

A root similar to the radish, maca is a true superfood that is native to Peru. It’s been known to balance stress levels, regulate hormones, and increase energy. Check out this delicious recipe for preparing it as a hot, comforting drink.

 

4. Lemon Water

Healthier-Alternatives Instant-Coffee  (8)

Via thespiritscience.net/

While serving you very little in terms of giving you an energy boost in the mornings, a glass of lemon water helps you flush out toxins throughout the day on top of boosting your bodily systems. It’s also great for your skin!

 

3. Milk Tea

Healthier-Alternatives Instant-Coffee  (8)

Via kusinamasterrecipes.com

Black tea has health benefits on its own, and while milk tea has gotten a bad rap, it’s not that bad for you when you drink it without pearls (aka tapioca balls). Like all teas, milk tea still has caffeine in it, giving you a yummy way to start your day without having to tear open a sachet.

 

2. Milkis

Healthier-Alternatives Instant-Coffee  (8)

Via anggeflores.blogspot.com

Most of you may not have heard of Milkis, but check your nearest convenience store and they’re bound to have it on their shelves. Brought in from Korea, Milkis is a carbonated drink that contains yogurt and powdered milk. Basically it’s bubbly, creamy Yakult. Try it for yourself and become a believer!

 

1. Organic Coffee

Healthier-Alternatives Instant-Coffee  (8)

Via theteatalk.com

Another con to drinking instant coffee is that it cheats the coffee farmers from the revenue they deserve. In our age of eco-consciousness and responsibly-sourced consumption (ideally, at least), obtaining a rich, delicious cup of organic coffee shouldn’t be that much of a stretch. If you can’t ditch your coffee habit altogether, support local and purchase beans grown locally by our own farmers. Filtering a cup has better health benefits than instant coffee, and tastes worlds better. Check out businesses like Cafeteria that offer various blends to go with your day.

 

 

Have you ditched your instant coffee habits? What are your healthier morning alternatives? Share them with us in the comments section below!


Total
0
Shares
0
0
0
Maria Nicola Vicente


Previous Article
  • Geek
  • Nest

8 Pop-Culture Themed DIYs

  • Posted on Jun 24, 2015Apr 12, 2021
  • 8List
View Post
Next Article
  • Health

Brain Noise: 8 Struggles Of Over-Thinkers

  • Posted on Jun 25, 2015Jul 23, 2015
  • Kevin Christian L. Santos
View Post
You May Also Like
View Post
  • Food & Drink

PSA ARMY! The Four-Storey Paradise for BTS Fans is Reopening in Tomas Morato, QC

  • Posted on May 19, 2022May 18, 2022
  • Meryl Medel
View Post
  • Food & Drink

Treat Yourself After Voting with These Election Promos — Just Show Your Inked Finger!

  • Posted on May 6, 2022May 6, 2022
  • Cristina Morales
View Post
  • Food & Drink

8 Beautiful Cakes to Make Mother’s Day Extra Sweet For Your Mom

  • Posted on Apr 27, 2022Apr 27, 2022
  • Meryl Medel
View Post
  • Food & Drink

8 Cafes to Bring Your Mom for the Best Mother’s Day Date Ever

  • Posted on Apr 25, 2022Apr 25, 2022
  • Edgardo Toledo
View Post
  • Food & Drink

PSA: Indulge in Your Favorites With These Food Promos This April 2022

  • Posted on Apr 15, 2022Apr 11, 2022
  • Meryl Medel
View Post
  • Food & Drink
  • Travel

More Cafes to Visit the Next Time You Go on a Spontaneous Drive to Tagaytay

  • Posted on Apr 15, 2022Apr 8, 2022
  • Ina Louise Manto
View Post
  • Food & Drink

8 Easy Meat-Free Recipes You Should Try for Holy Week

  • Posted on Apr 11, 2022
  • Meryl Medel
View Post
  • Food & Drink

Going Meatless? Here’s Where You Can Get Sulit, Delicious Meals for Lenten Season 2022

  • Posted on Apr 8, 2022Apr 8, 2022
  • Kyzia Maramara

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.