8List.ph
  • Lockdown Diaries
    • Updates
    • Good News
    • Life Under Quarantine
    • Humor
    • Health Tips
  • News
    • Opinion
    • People
  • Pop
    • Movies
    • Music
    • TV
    • Books
    • Theater
    • Showbiz
    • Geek
    • Sports
    • Retro
    • Weird
  • Life
    • Health
    • Nest
    • Life-Hacks
    • Food & Drink
    • Travel
    • Style
      • Beauty
      • Inspiration
      • Shop
      • OOTD
  • Videos
    • Filgood
    • Isabuhay Ang Panata
    • #8MinutesWith
    • Pagsubeks
    • 8list Plays
    • 8List Asks
    • 8List Explores
    • 8List Presents
    • 8secs
    • 88 Seconds
    • YOUth DECIDE
    • Str8 Up with Delamar
    • Toughest Job 2016
  • Comics
    • H8 Mondays
  • Breathe
  • #YOUthDECIDE
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • Lockdown Diaries
    • Updates
    • Good News
    • Life Under Quarantine
    • Humor
    • Health Tips
  • News
    • Opinion
    • People
  • Pop
    • Movies
    • Music
    • TV
    • Books
    • Theater
    • Showbiz
    • Geek
    • Sports
    • Retro
    • Weird
  • Life
    • Health
    • Nest
    • Life-Hacks
    • Food & Drink
    • Travel
    • Style
      • Beauty
      • Inspiration
      • Shop
      • OOTD
  • Videos
    • Filgood
    • Isabuhay Ang Panata
    • #8MinutesWith
    • Pagsubeks
    • 8list Plays
    • 8List Asks
    • 8List Explores
    • 8List Presents
    • 8secs
    • 88 Seconds
    • YOUth DECIDE
    • Str8 Up with Delamar
    • Toughest Job 2016
  • Comics
    • H8 Mondays
  • Breathe
  • #YOUthDECIDE
  • Health

Diet Plans to Help Your #BalikAlindog2016 Program

  • Posted on Jan 8, 2016
  • 1 minute read
  • Shen Mascariñas
Total
0
Shares
0
0
0

Diet Plans to Help Your #BalikAlindog2016 Program

BALIKALINDOG2016_HEADER

Indeed, all good things must come to an end. Unfortunately, that includes the holidays’ seemingly unlimited amount of ham and queso de bola. Bid goodbye to cheat day every day and the couch potato lifestyle. It’s time for your #BalikAlindog2016 program, so get your fiercest game on! Claim 2016 as the year you finally achieve your fitness goals.

Jumpstart #BalikAlindog2016 by finding a diet plan that fits your goals and preferences. All reasonable, doable and wonderful for your health—here are 8 diet plans you can choose from.

 

8. Mind

BALIKALINDOG2016_H8

balikalindog2016_p8

Via springchicken.co.uk

Older titos and titas may want to consider this diet plan. Aptly-named, the Mind diet is extremely beneficial for brain health. It was developed to prevent diseases like Alzheimer’s. The Mind diet does so by emphasizing ten brain-healthy food groups: green leafy vegetables, all other vegetables, nuts, berries, beans, whole grains, fish, poultry, olive oil and wine.

Here’s a more detailed discussion of this diet plan.

 

7. Fertility

BALIKALINDOG2016_H7

balikalindog2016_p7

Via foodnessgracious.com

Although the Fertility diet plan was originally designed for women trying to get pregnant, it’s also beneficial for those who aren’t. Also, don’t worry, consuming alcohol isn’t totally ruled out. The Fertility diet simply replaces trans-fat with unsaturated fats such as olive oil or canola oil. Opt for whole grains and healthier dairy sources like yogurt instead.

Interested? Here’s a guide of what you can and can’t eat.

 

6. Dash

BALIKALINDOG2016_H6

balikalindog2016_p6

Via radiantpeach.com

Dash stands for Dietary Approaches to Stop Hypertension, which means this diet plan was designed for those dealing with high blood pressure. If you don’t have that problem, good for you, but you can also try the Dash diet for losing weight. Come mealtimes, you’ll have to be BFFs with vegetables, fruits and low-fat dairy food. Keep whole grains, fish, poultry and nuts your good friends, too.

Read about the specifics here.

 

5. TLC

BALIKALINDOG2016_H5

balikalindog2016_p5

Via chicblog.co.uk

Anyone here with a cholesterol problem? After the holidays’ wealthy supply of glorious lechon, the TLC diet is definitely going to come in handy. Short for the Therapeutic Lifestyle Changes diet, TLC is great for lowering cholesterol. It reduces the intake of saturated fat by avoiding whole milk and meat. Focus on making your meals filled with vegetables and whole grains instead.

Check this out for TLC’s specific diet recommendations.

 

4. Ornish

BALIKALINDOG2016_H4

Walnuts are a key part of the heart-healthy Mediterranean Diet. (PRNewsFoto/California Walnut Commission) THIS CONTENT IS PROVIDED BY PRNewsfoto and is for EDITORIAL USE ONLY**

Via businessinsider.com.au

Here’s a diet plan that’s not only great for losing weight, it’s also useful in lowering blood pressure, cholesterol and even chances of getting prostate or breast cancer. The Ornish diet ranks food into five, group one being the healthiest choice and group five being the worst for you. For example, whole grain bread would be part of group one while biscuits could be in group five.

Read about those food groups here. This diet also emphasizes the importance of aerobic activities, training and flexibility.

 

3. Weight Watchers

BALIKALINDOG2016_H3

balikalindog2016_p3

Via aglugofoil.com

The Weight Watchers diet is based on the premise that no kind of food is absolutely banned. However, it applies a point value system, wherein food is ranked according to its nutritional value. You can eat more of the types of food ranked healthier and less of the types of food ranked the opposite. This is based on your customized SmartPoints target, determined by your gender, weight, height and age.

You’ll have to get the mobile app or desktop food database if you think this diet plan is for you. Read more about it here.

 

2. Mediterranean

BALIKALINDOG2016_H2

balikalindog2016_p2

Via johnsbytes.com

If you already love Mediterranean food, then this diet plan is absolutely perfect for you. The Mediterranean diet incorporates a lot of whole grains, beans, nuts, vegetables, olive oil, herbs and spices in its meals. Also, fish and seafood are the preferred types of protein. Poultry, eggs, cheese and yogurt should only be eaten in moderation while sweets and red meat should be treated as very rare luxuries.

Here are the Mediterranean diet’s details.

 

1. Mayo Clinic

BALIKALINDOG2016_H1

balikalindog2016_p1

Via dietbench.com

Mayo Clinic is less like a diet and more like a lifestyle. Using the Mayo Clinic Healthy Weight Pyramid, it’s a weight loss program that helps you sustain a healthy weight for life. Its two phases start with “Lose it!” where you can shed off up to 10 pounds. More importantly, the next phase called “Live it!” makes you stick to healthy habits by guiding your food choices, menu planning and habits. Generally, it will guide you how to embody smart-eating and daily activity.

Read more about it here.

How about you? What other diet plans have you tried that are perfect for #BalikAlindog2016? Share your favorites below!


Total
0
Shares
0
0
0
Shen Mascariñas


Previous Article
  • Style

Post-Holiday Splurge: The Season’s Best Sales

  • Posted on Jan 8, 2016
  • 8List
View Post
Next Article
  • Pop

Tulog Na, Master Showman: 8 Cherished Memories About Kuya Germs

  • Posted on Jan 8, 2016Jan 8, 2016
  • Janus Dosequis Harvey
View Post
You May Also Like
View Post
  • Health
  • Pop

Justin Bieber Announced He Has Ramsay Hunt Syndrome — What Is It?

  • Posted on Jun 13, 2022
  • Meryl Medel
View Post
  • Health
  • Lockdown Diaries

Because of RTO, ‘Maskne’ Is a Growing Skin Problem; Here’s How You Can Combat It

  • Posted on May 26, 2022May 26, 2022
  • Meryl Medel
View Post
  • Health
  • Lockdown Diaries

LIST: These Labs Offer Drive-Thru Swab Testing Services in Metro Manila

  • Posted on Jan 11, 2022
  • Ina Louise Manto
View Post
  • Health

8 Teas You Can Make At Home to Help Relieve Flu-like Symptoms

  • Posted on Jan 11, 2022
  • Andy Flores
View Post
  • Health
  • Lockdown Diaries

2022 UPDATE: Which Face Mask Should You Be Wearing for the Best Protection Against COVID-19?

  • Posted on Jan 6, 2022Jan 6, 2022
  • Kyzia Maramara
View Post
  • Health
  • News

What is Florona? Here’s Everything We Know About This Flu + COVID-19 Double Infection

  • Posted on Jan 5, 2022
  • Kyzia Maramara
View Post
  • Health
  • News

Is Everyone Sick? Biogesic Trends After Netizens Complain About Sold Out Medicines

  • Posted on Jan 4, 2022Jan 4, 2022
  • Kyzia Maramara
View Post
  • Health

C’mon Guys, It’s 2021 — Let’s Put an End to HIV Stigma

  • Posted on Dec 1, 2021Dec 1, 2021
  • Cristina Morales

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.