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Posts by tag

anxiety

8 posts
  • Breathe

How to Manage the Weight of Election Anxiety as Halalan 2022 Approaches

  • Posted on May 5, 2022May 4, 2022
  • No comments
  • Kyzia Maramara
You are not alone.
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  • Breathe

Stressed Out? These 8 Mental Health Apps Could Help You Cope with These Challenging Times

  • Posted on Aug 5, 2021Aug 5, 2021
  • No comments
  • Jeremiah Santos
mental health apps philippines
Hang in there!
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  • Breathe

Are You Prone to Self-Sabotage? Here’s How to Recognize It and Put a Stop to It

  • Posted on Jul 14, 2021Jul 14, 2021
  • No comments
  • Kyzia Maramara
Are you setting yourself up for failure?
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  • Breathe

How to Douse the Flames of Work Burnout Before They Completely Overwhelm You (Again)

  • Posted on Mar 4, 2021Mar 4, 2021
  • No comments
  • Kyzia Maramara
how to deal with burnout
The good news about recurring burnout is that you can make efforts to prevent it.
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  • Breathe

8 Reasons to Keep Going — Even When You Feel Like Giving Up

  • Posted on Nov 15, 2020Nov 13, 2020
  • No comments
  • Kyzia Maramara
When the going gets tough, how do you keep going?
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  • Breathe

Understanding and Dealing with Mental Health in the Workplace

  • Posted on Oct 24, 2018Apr 30, 2020
  • No comments
  • 8List
Fitter, happier, more productive.
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  • Breathe

8 Ways to Shut Your Anxiety Down Right Now

  • Posted on Jun 13, 2016Apr 30, 2020
  • No comments
  • Alexis Betia
8 quick fixes to help calm down.
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  • Breathe

8 Food Items to Help Your Anxiety

  • Posted on Mar 2, 2016Apr 30, 2020
  • No comments
  • Shen Mascariñas
The cure to your anxiety is as simple as one meal.
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