8 Things You Shouldn’t Do
While Trying to Lose Weight
Swimsuit season is definitely upon us– even if we’re still dealing with the aftermath of all the New Year and Valentines feasting. We’re fumbling to look like the #CenturyTunaSuperbods in our bikinis and trunks as possible, but we’ve realized a sad, sad truth—muffin tops and cellulite are very hard to hide.
Postpone no further, friend! We’re here to hold your hand through #BalikAlindog for #Summer2016. And to make sure you do so safely, of course. Aside from the obvious—don’t be bulimic and anorexic—here are common dieting habits to avoid.
8. Skipping meals
7. Depending on drugs and laxatives
6. Following fad diets
5. Neglecting exercise
Ever heard of the saying “abs are made in the kitchen?” It’s true that your diet plays a huge role in getting your dream bod, but exercise is also crucial. Fast track your progress by sticking to a balance of both.
3. Constantly checking the weighing scale
2. Eliminating entire food groups
1. Surrounding yourself with “cheat day” food
Guilty of these? Any other terrible dieting habits we need to avoid? Sound off below!