8List.ph
  • Lockdown Diaries
    • Updates
    • Good News
    • Life Under Quarantine
    • Humor
    • Health Tips
  • News
    • Opinion
    • People
  • Pop
    • Movies
    • Music
    • TV
    • Books
    • Theater
    • Showbiz
    • Geek
    • Sports
    • Retro
    • Weird
  • Life
    • Health
    • Nest
    • Life-Hacks
    • Food & Drink
    • Travel
    • Style
      • Beauty
      • Inspiration
      • Shop
      • OOTD
  • Videos
    • Filgood
    • Isabuhay Ang Panata
    • #8MinutesWith
    • Pagsubeks
    • 8list Plays
    • 8List Asks
    • 8List Explores
    • 8List Presents
    • 8secs
    • 88 Seconds
    • YOUth DECIDE
    • Str8 Up with Delamar
    • Toughest Job 2016
  • Comics
    • H8 Mondays
  • Breathe
  • #YOUthDECIDE
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • Lockdown Diaries
    • Updates
    • Good News
    • Life Under Quarantine
    • Humor
    • Health Tips
  • News
    • Opinion
    • People
  • Pop
    • Movies
    • Music
    • TV
    • Books
    • Theater
    • Showbiz
    • Geek
    • Sports
    • Retro
    • Weird
  • Life
    • Health
    • Nest
    • Life-Hacks
    • Food & Drink
    • Travel
    • Style
      • Beauty
      • Inspiration
      • Shop
      • OOTD
  • Videos
    • Filgood
    • Isabuhay Ang Panata
    • #8MinutesWith
    • Pagsubeks
    • 8list Plays
    • 8List Asks
    • 8List Explores
    • 8List Presents
    • 8secs
    • 88 Seconds
    • YOUth DECIDE
    • Str8 Up with Delamar
    • Toughest Job 2016
  • Comics
    • H8 Mondays
  • Breathe
  • #YOUthDECIDE
  • Food & Drink

Sobrang Init? These Healthy Drinks and Treats Will Cool You Down This Summer

  • Posted on May 5, 2021May 5, 2021
  • 4 minute read
  • Kyzia Maramara
Total
26
Shares
25
0
1

In the Philippines, “summer” simply means another level (see: hell) of the warm, humid weather we usually have. Even the highest electric fan setting can’t do anything to keep you from sweating. On days like these, it’s important to hydrate often especially since you have to have your full wits around you to be able to function at work and school. When it’s too hot to even lift a finger, can cool down with these healthy drinks and snacks you can purchase online or make yourself.

 

Hydrating bottled smoothies

Via Berryporium

A single bottle of a healthy smoothie can bring more than relief from the summer heat. Berryporium’s OZ (Ounce) smoothies are blended with real superfoods high in fiber, antioxidants, and disease-fighting nutrients. It’s basically immunity boosters in a bottle!

Get all six refreshing flavors: Straw-nana-berry (strawberry, banana, oat milk), Popeye Punch (spinach, peach, mango, passion fruit), Blueberry Burst (blueberry, banana, oat milk), Stay Peachy! (peach, mango, passion fruit), Berryphoria (blueberry, strawberry, peach, lime), and The Nutty B (triple nut butter, banana, oat milk). Chia seeds and flax seeds are mixed in each bottle for added fiber.

Via Berryporium

All six super blends are specially curated, sugar-free, vegan-friendly, and preservative-free, making them the perfect Summertime elixirs. Since the berries are individually frozen using special quick-freezing technologies, the quality, nutritional benefits, and flavors are preserved.

Keep bottles in your fridge so you open one for breakfast, post-workout, or as an anytime snack.

OZ smoothies are made in small batches and delivered with insulation to ensure freshness. They start at P170/bottle. Send Berryporium a DM on Instagram or Facebook for orders. You can also contact them through SMS/Viber at 0905 468 5168.

 


Frozen berries snack

Via Berryporium

Snacking on frozen berries is one of the best ways to cool down this summer. Think of them as cold candy packed with vitamins and nutrients. Berryporium has packs of frozen strawberries, blueberries, blackberries, raspberries, cranberries, and mixed berries starting at P300.

You can be sure each pack is fresh and handled properly. They use the IQF method to avoid large ice crystals forming in the berries and to make sure they don’t freeze in a solid block.

Besides snacking on frozen berries, you could do a dozen other things with it. Add it to your evening wind-down glass of sangria for a fruity twist or make it into a healthy afternoon milkshake. Send Berryporium a DM on Instagram Instagram or Facebook for orders.

8 Easy Iced Coffee Recipes to Keep You Cool and Awake in this Summer Heat
8 Easy Iced Coffee Recipes to Keep You Cool and Awake in this Summer Heat
Ina Louise Manto | Apr 05, 2021

 

Overnight oats

Via Oaties PH

Overnight oats are delicious because of their mix of ingredients both indulgent and healthy. Rolled oats, milk, chia seeds, and yogurt are the base ingredients. Just those ingredients are already filling but you can go ahead and customize them to add fruits to the mix. Oaties PH makes great overnight oats in a range of flavors — Strawberries and Cream, Wild Blueberry, Peaches and Cream, Chunky Monkey, Mango Graham, and Apple Cinnamon. These start at P190. Check them out on Instagram for your fuss-free ready-to-eat jar of overnight oats.

 


Yogurt cups

Via Unsplash: Markus Winkler

News flash: commercialized flavored yogurt isn’t really all that healthy. It’s packed with sugar and a bunch of other flavors to make it taste better. If you’re a yogurt lover, like me, a healthier option is buying unflavored Greek yogurt and mixing in the fruits and berries yourself. Strawberries, blueberries, mango, peaches — anything you want to spice up your yogurt cup.

Where To Order Plant-Based Burgers To Satisfy Your Cravings While Still Eating *Healthy*
Where To Order Plant-Based Burgers To Satisfy Your Cravings While Still Eating *Healthy*
Meryl Medel | Mar 30, 2021

 

Homemade smoothie bowl

Via Unsplash: Jannis Brandt

A smoothie bowl is one of the healthiest snacks you could have. All those individual healthy, hydrating ingredients just wake your body up and give you the energy to tackle the day. You only need a blender, frozen bananas, and a pack of frozen berries to blend until smooth. Put it in a bowl and top with chia seeds and more fruit, if you like. And voila! Your 100% healthy smoothie bowl is ready.

 

Experiment on fruit cereal

Via Unsplash: Daniel Irwin

If you’re someone big on cereals, you can absolutely make that cold brekkie healthy by popping a few berries into the mix. You can add raspberries, blueberries, or strawberries plus cold milk for an instant cool-down snack.

 

Watermelons and cucumbers

Via Unsplash: Sahand Babali

Fun fact: 92% of a watermelon is made of water. That’s nothing compared to a cucumber which is made of 96% water. Both of these fruits (yes, cucumber is a fruit) are healthy snacks you can munch on throughout the day. Watermelons and cucumbers are packed with vitamins and they’re good for the skin too.

 

Homemade ice cream

Via Unsplash: Gabrielle Henderson

ICYDK, those tubs of ice cream from the grocery store are going to do a number on your waist. You’re better off making your own. Get a few bananas and freeze them. When they’re nice and frozen, pop them in a blender or food processor and watch them churn into healthy “ice cream”. And you’re done! No milk or cream — just the bananas.

 

Check us out on Facebook and Instagram and be the first to know about the latest news and coolest trends!     


Total
26
Shares
25
0
1
Related Topics
  • healthy
  • smoothies
Kyzia Maramara

Kyzia spends most of her time capturing the world around her through photos, paragraphs, and playlists. She is constantly on the hunt for the perfect chocolate chip cookie, and a great paperback thriller to pair with it.


Previous Article
  • Pop

Alessandra de Rossi Just Said It: Being Single and Unmarried Doesn’t Make You ‘Less of a Woman’

  • Posted on May 4, 2021May 4, 2021
  • Alex Alvarez
View Post
Next Article
  • Life

Here’s How This Nursing Student Earned P70,000 in Just 3 Months (You Can Too!)

  • Posted on May 5, 2021May 5, 2021
  • Kyzia Maramara
View Post
You May Also Like
View Post
  • Food & Drink

PSA ARMY! The Four-Storey Paradise for BTS Fans is Reopening in Tomas Morato, QC

  • Posted on May 19, 2022May 18, 2022
  • Meryl Medel
View Post
  • Food & Drink

Treat Yourself After Voting with These Election Promos — Just Show Your Inked Finger!

  • Posted on May 6, 2022May 6, 2022
  • Cristina Morales
View Post
  • Food & Drink

8 Beautiful Cakes to Make Mother’s Day Extra Sweet For Your Mom

  • Posted on Apr 27, 2022Apr 27, 2022
  • Meryl Medel
View Post
  • Food & Drink

8 Cafes to Bring Your Mom for the Best Mother’s Day Date Ever

  • Posted on Apr 25, 2022Apr 25, 2022
  • Edgardo Toledo
View Post
  • Food & Drink

PSA: Indulge in Your Favorites With These Food Promos This April 2022

  • Posted on Apr 15, 2022Apr 11, 2022
  • Meryl Medel
View Post
  • Food & Drink
  • Travel

More Cafes to Visit the Next Time You Go on a Spontaneous Drive to Tagaytay

  • Posted on Apr 15, 2022Apr 8, 2022
  • Ina Louise Manto
View Post
  • Food & Drink

8 Easy Meat-Free Recipes You Should Try for Holy Week

  • Posted on Apr 11, 2022
  • Meryl Medel
View Post
  • Food & Drink

Going Meatless? Here’s Where You Can Get Sulit, Delicious Meals for Lenten Season 2022

  • Posted on Apr 8, 2022Apr 8, 2022
  • Kyzia Maramara

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.