8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • 8List Asks
    • Pagsubeks
    • Kaya Today!
    • Archives
      • 8list Plays
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Isabuhay Ang Panata
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • H8 Mondays
  • Breathe
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph

 

 

 

8List.ph is published by ID8, Inc.

Subscribe
8List.ph
8List.ph
  • News
    • Showbiz
    • Opinion
    • Sports
    • Profiles
    • Weird
  • Adulting
    • Career
    • Money
    • Health
    • School & Learning
    • Relationships
  • Pop
    • Movies & TV
    • Music
    • Books
    • Games
    • Theater
    • Retro
    • K-World
  • Lifestyle
    • Style
    • Beauty
    • Food & Drink
    • Nest
    • Tech
    • Travel
    • Pinoy
  • Videos
    • 8List Asks
    • Pagsubeks
    • Kaya Today!
    • Archives
      • 8list Plays
      • 8List Explores
      • 8List Presents
      • 88 Seconds
      • 8secs
      • Filgood
      • Isabuhay Ang Panata
      • #8MinutesWith
      • YOUth DECIDE
      • Str8 Up with Delamar
      • Toughest Job 2016
  • H8 Mondays
  • Breathe
  • Health

Let’s Get Physical! Pre-Workout Rituals for Instant Energy

  • Posted on Jul 21, 2016Jul 20, 2016
  • 0 minute read
  • Stu Balmaceda
Total
0
Shares
0
0
0

Let’s Get Physical! Pre-Workout Rituals for Instant Energy

4. Planning post-workout rehydration
(for drinkers)

8List-Get-Physical-4

Via gifbay.com

Sweat, sweat, and sweat some more! Know that you’ll be rehydrating with gallons and gallons of water after your workout. Plus beer, wine, margaritas, martinis, mojitos, vodka, tequila, and more shots! Thirsty yet?

 


3. Throwback

8List-Get-Physical-3

Via reddit.com

Its reminisce o’clock, and that can only mean one thing: looking back to family reunions where titos and titas gave you sh*t for your weight. Feel the blood rush. Look in front of the mirror, nod your head, and dig deep into the memories. Hear their voices as though you’re standing in that moment once more. Let the tears roll off your face—use it as motivation to let the fat burn off you as well.

 

2. Destroying the bathroom

8List-Get-Physical-2

Via wifflegif.com

This is something universal. With all the protein shakes and supplements, farting, pooping, and sharting are all par for the course to weightlifters. Don’t risk having something slip down your gym shorts during leg day and hit the bathroom right before. Go to war! Drop ‘em bombs in the toilet before they get dropped in other places.

 


1. Channeling your inner fitspiration idols

8List-Get-Physical-1

Via anberlins.tumblr.com

We’ve been there…and we’re still there. Whether you’re in the car on the way to gym, destroying the bathroom or flexing in front of your full-body mirror, channel in your inner Leonidas, Achilles, Arnold, Baron and wrestling stars! Get psyched and pray to them for strength. Just say a few magic words and you’re good to go. Because when working out, there’s no retreat, no surrender, immortality is yours so take it, bigwasan mo kahit isa lang, and that’s the bottom line! Awoooo!

Do try these at your own risk of “humiliation,” though. But really, it’s all up to you to get yourself super psyched before working out. Just remember: it’s all to elevate what your body can do—before, during, and after exercising.

 

How do you get pumped up for your work out? Share your tried and tested methods in the comments below!

Pages: 1 2


Previous page 1 2
Total
0
Shares
0
0
0
Stu Balmaceda

Previous Article
  • Pop

8 Comics and Magazines You Outgrew Too Soon

  • Posted on Jul 21, 2016Aug 23, 2016
  • Therese Aseoche
View Post
Next Article
  • Pop

Exit Light: Why You Should Fear the Dark in “Lights Out”

  • Posted on Jul 21, 2016Sep 20, 2018
  • Karl R. De Mesa
View Post
You May Also Like
View Post
  • Health

8 Energy-Boosting Habits You Should Start Practicing for a Healthier You

  • Posted on May 9, 2023May 10, 2023
  • 8List Editor
View Post
  • Health

8 Ways to Get Back on Track When Your Health Goals Get Derailed

  • Posted on May 3, 2023May 3, 2023
  • Kyzia Maramara
View Post
  • Health

Easy Does It: 8 Tips to Make Your ~*Balik Alindog*~ Journey Simple and Fun

  • Posted on Apr 26, 2023
  • Edgardo Toledo
View Post
  • Health

What Is Hypothyroidism? Here’s the Lowdown on This Condition

  • Posted on Apr 25, 2023Apr 25, 2023
  • Edgardo Toledo
swimming lessons for adults manila
View Post
  • Health

Don’t Know How to Swim? Fix That ASAP at These 8 Adult Swimming Classes in Metro Manila

  • Posted on Apr 18, 2023
  • Cristina Morales
View Post
  • Health

Beat the Init! 8 Tips to Stay Healthy and Cool for the Summer

  • Posted on Mar 29, 2023Mar 29, 2023
  • Edgardo Toledo
View Post
  • Health

STUDY: More Than Half of Humans Will Be Overweight or Obese by 2035

  • Posted on Mar 20, 2023
  • Edgardo Toledo
View Post
  • Health
  • Showbiz

Celine Dion Opens Up About Stiff Person Syndrome, But What Exactly is It?

  • Posted on Dec 9, 2022Dec 9, 2022
  • Edgardo Toledo
1 comment
  1. Pingback: Balik Alindog Program: Mga Kagamitan sa Pag-eehersisyo Maaari kang Bumili Online - news

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Get the l8est delivered right to your inbox.

8List.ph
  • About
  • Sitemap
  • Advertise
  • Privacy
  • Archive
  • Bitesized.ph
  • Windowseat.ph
Your daily dose of entertaining, useful and informative lists.

Input your search keywords and press Enter.