It’s the end of not just a year, but a decade, and many people are marking the occasion by sharing their stories of growth, gratitude, and success on social media. If 2019 wasn’t particularly kind to you and you’re fed up of seeing all this positivity on your feed because you just don’t feel the same way, trust us, you’re not alone.
The end of the year is bound to stir some emotions, and they’re not always positive. Just because everyone calls this the most wonderful time of the year doesn’t meant that your emotions aren’t valid. Here’s what you should do if you’re just not feeling the holiday spirit, whatever the reason.
Let yourself grieve
Take note of what you’re thankful for
Understand what you fear
Ask yourself what you can fix
Surround yourself with supportive friends
Watch your thought life
Ask for help
Give yourself something to look forward to
Hang in there, folks. It’ll get better.